The Key Words of a Pilgrim

In Finland, the spirit of pilgrimage is often guided by seven key words—simple, powerful ideas that offer direction along the path, both outward and inward.

The concept comes from Swedish pastor and author Hans-Erik Lindström, who founded the first pilgrimage center in the Nordic region in Vadstena, Sweden. Over time, these words have taken root in Finland and are now widely embraced across the Finnish pilgrimage network.

Each word is an invitation—to pause, to reflect, and to connect more deeply with your journey. As you walk, one word may speak to you more than the others. Let it stay with you. Or choose one each day, and allow it to shape your pace, your thoughts, and your presence.

Which word feels most meaningful to you today?

Simplicity

Open your whole being to enjoy the luxury of simplicity. Feel the rhythm of your heart, breath, and steps. What kind of simple pleasures feel sacred to you?

Silence

On pilgrimages you will experience a variety of soundscapes: sounds of the city, water, wind, birds, and people enjoying the outdoors. What is quietness? Is it the absence of sound or rather an inner space of tranquility?

Lightheartedness

In the course of history, countless pilgrims have experienced burdens of the heart being lifted along the way. May your journey help you gain new perspective. May your heart be lifted by acceptance and trust.

Slowness

The physical length of the journey is insignificant. Choose a pace that shows compassion and respect towards your body. Allow yourself to linger in a spirit of slowness and to be immersed in the gift of life.

Spirituality

On your journey to special places, you may also discover inner pathways and a divine presence along your way. May your journey be an exploration of your own way of spiritual connection.

Freedom

On a pilgrimage, you are free to rest in movement. You are free to receive. Let go of the pressure and demands of everyday life. Tune your heart to a receptive frequency.

Sharing

Historical sacred spaces, such as churches and prehistoric sacred places, testify of the perpetual human need to experience spirituality together. There are many kinds of encounters along a journey. Do you prefer walking together or in solitude?

Pictures: Tuuli Sunden